Mental Health Support Resources & Crisis Resources

If you are experiencing an immediate mental health crisis or thoughts of self-harm, you are not alone.

Please contact emergency services in your country.

Here are U.S.-based crisis resources:

• National Suicide & Crisis Lifeline: Call or Text 988

• The Trevor Project (LGBTQIA+ Focus): Call 1-866-488-7386

• Emergency Services: Call 911 or go to the nearest emergency room.

Mental Health Support Resources

National Alliance on Mental Illness (NAMI) has local chapters throughout the United States that can provide information about specific resources in your area. Find your local chapter at: nami.org

NowMattersNow.org has free videos on Dialectical Behavioral Therapy (DBT) and peer support groups to help you overcome struggle and build a life worth living. Find support at: https://nowmattersnow.org

Depression and Bipolar Support Alliance (DBSA) has free in-person and online support groups for people with mood disorders. Find your local support group at: https://www.dbsalliance.org/

Mental Health and Recovery Workbooks

The Psychosis and Mental Health Recovery Workbook by Jennifer Gerlach, LCSW, is a self-guided, compassionate book to help people with mental health challenges, such as psychosis. You can purchase a copy on Amazon.