Crisis Resources

If you are experiencing an immediate mental health crisis or thoughts of self-harm, you are not alone. Please contact emergency services in your country.

Here are U.S.-based crisis resources:

National Suicide & Crisis Lifeline: Call or Text 988
The Trevor Project (LGBTQIA+ Focus): Call 1-866-488-7386
Emergency Services: Call 911 or go to the nearest emergency room.

For resources:

National Alliance on Mental Illness: nami.org

Located in Orange County, CA; virtual services are offered worldwide.

Hufsa Ahmad, Licensed Clinical Social Worker (LCSW #127204), is a licensed psychotherapist in California. Disclaimer: Content on this website is for educational and speaking purposes only and does not constitute a therapist-client relationship or medical advice.

Terms & Conditions | Privacy Policy

If you are experiencing an immediate mental health crisis or thoughts of self-harm, you are not alone. Please contact emergency services in your country. Here are U.S.-based crisis resources:

National Suicide & Crisis Lifeline: Call or Text 988
The Trevor Project (LGBTQIA+ Focus): Call 1-866-488-7386
Emergency Services: Call 911 or go to the nearest emergency room.

Contact